It’s been a busy start of the year in Student Wellbeing with Hume Anglican Grammar hosting Safer Internet Day and the National Day Against Bullying and Violence. In Term 2 we will be focusing on promoting positive mental health and wellbeing during Mindful May, and supporting students with stress management skills in the upcoming examination period in the Secondary school.

Words of Wisdom From our School Counsellor

I encourage families to read our School Counsellor’s article this week which focuses on helping our children move through fear and uncertainty, to strength.

Exercise and Positive Mental Health

It’s been a long Term 1 and many of us are counting down the days until school holidays start on Friday. During the term break it is important to slow down, have a rest, recharge, and engage in some physical activities outdoors away from devices.

This week’s special edition of School TV focuses on how physical activity and exercise improves cognitive function, elevates mood, improves learning, and reduces stress chemicals like cortisol. I encourage parents to click on the link to learn how exercise improves student wellbeing across all year levels Physical Activity & Exercise | Hume Anglican Grammar (schooltv.me)

I encourage families to go outside and enjoy the beautiful autumn weather while it lasts.

Upcoming Parent Webinars - Parental Controls (eSafety Commissioner)

This webinar will include practical tips, demonstrations and advice - designed for parents and carers of kids aged 4 to 13 years old.

The presentation will cover:  

• the benefits and limitations of parental controls 
• how to safely set up iOS and Android devices 
• how to safely set up popular games and apps, like YouTube and Roblox  
• family tech agreements and other parenting strategies to manage online risks 
• how eSafety can help you when things go wrong.

Dates

• Tuesday, 10 May 7:30 - 8:30 pm 
• Thursday, 19 May 12:30 - 1:30 pm 
• Tuesday, 31 May 12:30 - 1:30 pm 

Registration (gotowebinar.com)

Stay safe and enjoy your well-deserved term break.

Claire Thompson - Director of Student Wellbeing